Mixing the right kind of Apple Cider Vinegar with a beverage or water & honey, may be a smart idea for some folks.  In August of 2019 my “Morbid” obesity got to be too much for me. I topped 300 lbs! (304 to be exact)  Even with  water aerobics 3 times a week, getting up out of a chair or couch was a struggle.  My blood pressure was too high and I knew I had to do something.  Changing what and how much I ate was unavoidable.  A dear friend had extolled the value of apple cider vinegar  for some time in her diet. I did some research and then added it to my regimen. Along with diet changes,  I lost almost 10 lbs in a month.  A side benefit  was the end of a nagging ear infections that nothing else seemed to have taken care of.    I drink it through a straw to spare my tooth enamel. Check with your health provider.  Here is my research.

Info-AppleCiderVinegar